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Tuesday

CrossFit Ktown – CrossFit

A): Metcon (AMRAP – Rounds and Reps)

AMRAP 10 min @ 85%:

6 BJ 24/20″

9 WB 20/14

12 Russian KBS (50/35)

– rest 5 min

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 10 min @ 85%:

400m run

25 air squats

10 DL 275/185lbs

– rest 5 min

– run scores as 1 rep if completed

C): Metcon (AMRAP – Rounds and Reps)

AMRAP 10 min @ 85%:

400m row

100 DU or SU

50 shoulder touches from high plank

– row scores as 1 rep if completed

By | 2015-08-25T12:26:01+00:00 August 24th, 2015|WODS|0 Comments

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