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CrossFit Ktown – CrossFit

A): Deadlift (Build to a heavy single w/ 5 second negative)

B): Metcon (No Measure)

200m row w/ alt damper

10 DB windmills w/ int rotation ea arm

15 straight leg weighted sit-ups

20-40 DU


– damper alternates between 10 and 1 from round to round…

By | 2015-09-08T07:14:17+00:00 September 7th, 2015|WODS|0 Comments

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