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Tuesday


CrossFit Ktown – CrossFit

SP A): Snatch Positional Work (Keep the bar empty and await the coach’s orders)

FX A): Deadlift Positional Work (Keep the bar empty and await the coach’s orders)

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 12 min:

1 PC 95/65lbs

4 lunges in place

8 PP (no jerk!)

12 T2B

By | 2015-09-14T18:41:35+00:00 September 14th, 2015|WODS|0 Comments

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