Tuesday

Tuesday


CrossFit Ktown – CrossFit

SP A): Snatch Positional Work (Keep the bar empty and await the coach’s orders)

FX A): Deadlift Positional Work (Keep the bar empty and await the coach’s orders)

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 12 min:

1 PC 95/65lbs

4 lunges in place

8 PP (no jerk!)

12 T2B

By | 2015-09-14T18:41:35+00:00 September 14th, 2015|Biaxin 500 mg|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>