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Tuesday

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Tuesday


CrossFit Ktown – CrossFit

SP A): Snatch Positional Work (New positions this week!)

FX A): Deadlift Positional Work (2 positions, build to heavy single)

B): CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#
– 14 min time cap

XTRA): Metcon (No Measure)

Immediately follow B with 15 min flush pace bike.

Then…

EMOM 12 min: odds – 6-8 strict stall bar raises, evens – 6-8 GHR

By | 2015-09-28T18:36:13+00:00 September 28th, 2015|WODS|0 Comments

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