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CrossFit Ktown – CrossFit

SP A): Snatch Positional Work (2 positions, heavy single)

FX A): Deadlift Positional Work (2 positions, heavy single)

SP B): Metcon (Time)

3 RFT:

15 C2B

10 OHWL (135/95)

50 DU

FX B): Metcon (Time)

3 RFT:

15 Pull-ups/Ring Rows

10 Front Rack Lunges

100 Single Unders

XTRA): Metcon (No Measure)

EMOM 14 Min:

Odds – 1 Rope Climb (legless if possible)

Evens – 40 Sec Superman Hold

By | 2015-10-04T21:37:23+00:00 October 5th, 2015|WODS|0 Comments

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