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CrossFit Ktown – CrossFit

SP A): Snatch Positional Work (build to heavy single)

– below the knee for a 1 count

FX A): Deadlift Positional Work (build to a heavy single)

– below the knee for a 1 count

B): Metcon (Time)

750m row


750m row

– scale the HSPU no more than 1 abmat today

– further scales can be had by doing piked push-ups from the floor or a box

– if you want to begin with HSPU and then scale after 10, 20, or etc reps, go for it!

XTRA): (No Measure)

EMOM 14 min: odds – 8 GHD sit-ups, evens – 5 btn snatch grip press LIGHT

By | 2015-10-13T12:14:58+00:00 October 12th, 2015|WODS|0 Comments

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