CrossFit Ktown – CrossFit

SP A): Snatch (90%x1x3)

FX A): Deadlift (EMOM 10 min pull 1 rep @ heavy load – building)

B): Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
– warm up your PC+PJ

– FX athletes may use DB but must touch one end to the ground each rep

– This is prep work for next week’s Barbell for Boobs @ CF Knoxville North!! Be there!!

By | 2015-10-19T21:32:48+00:00 October 19th, 2015|Biaxin 500 mg|0 Comments

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