CrossFit Ktown – CrossFit
SP A): Snatch (90%x1x3)
FX A): Deadlift (EMOM 10 min pull 1 rep @ heavy load – building)
B): Grace (Time)
30 Clean and Jerks, 135# / 95#
– warm up your PC+PJ
– FX athletes may use DB but must touch one end to the ground each rep
– This is prep work for next week’s Barbell for Boobs @ CF Knoxville North!! Be there!!