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Tuesday


CrossFit Ktown – CrossFit

A: Metcon (Time)

12 Days of Christmas:

1 Snatch 105/155

2 Front Squats 105/155

3 Clean and Jerk 105/155

4 Toes to bar

5 Ring Dips

6 Wall Balls

7 Situps

8 Burpees

9 Calorie row

10 Pullups

11 Push-Ups

12 Cartwheels

*performed to the tune of 12 days of Christmas:

1

2,1

3,2,1

4,3,2,1

etc……….

By | 2014-12-22T16:05:19+00:00 December 22nd, 2014|WODS|0 Comments

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