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Tuesday

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Tuesday

CrossFit Ktown – CrossFit

A): Metcon (No Measure)

3RNFT –

10 dragon flags

5 OH plate power skips for height (moderate)

3 wall walks

SP B): Split Jerk (1 rep EMOM for 16 min)

build to minute 8, then reset down to 70% and build again

FX B): Push Press (2 reps EMOM for 16 min)

build to minute 8, then reset down to 70% and build again

C): Metcon (Time)

For time:

9 weighted pull-ups

50m double KB front rack carry HAP

7 WPU

50m same

5 WPU

50m same

3 WPU

XTRA): AB + RC (No Measure)

21 cal AB

4 RC

15 cal AB

2 RC

9 cal AB

1 RC

By | 2015-11-03T11:42:55+00:00 November 2nd, 2015|WODS|0 Comments

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