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CrossFit Ktown – CrossFit

A): Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B1): DB Press (6-6-6-6)

B2): Single Arm DB Row (6-6-6-6 HAP)

C1): DB Bench Press (6-6-6-6)

C2): Weighted Chin-ups (6-6-6-6)

D): Metcon (No Measure)


Down and back farmers carry HAP

5 ring or bar dips

15 sec star side plank ea side

By | 2015-11-17T01:01:51+00:00 November 16th, 2015|WODS|0 Comments

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