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Tuesday


CrossFit Ktown – CrossFit

SP A): Power Snatch (1.1.1.1×5 – building)

This is a cluster. You rest no more than 15 sec between reps, and then 2-3 min between sets.

FX A): Deadlift (5-3-3-1-1-1)

Add weight each set. If feeling good, go for it at the end!

B): Metcon (Time)

100 DU or 200 SU

20 alt TGU 50/35lbs

75 DU or 150 SU

15 alt TGU

50 DU or 100 SU

10 alt TGU

25 DU or 50 SU

5 alt TGU

By | 2015-11-23T22:00:12+00:00 November 23rd, 2015|WODS|0 Comments

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