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Tuesday


CrossFit Ktown – CrossFit

A): Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

SP A): Snatch (7 building sets of 3, start LIGHT and build slow)

FX B): Deadlift (7 building sets of 3, start LIGHT and build slow)

C1): Ring Push-ups (5 sets of 10-20)

C2): GHD Hip Extensions (5 sets of 10-15)

D): 500m, 90 sec rest, 500m test (Time)

500m row

rest in erg 90 sec

500m row

Score is total time for 1k

By | 2015-12-07T21:47:04+00:00 December 7th, 2015|WODS|0 Comments

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