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CrossFit Ktown – CrossFit

SP A): Snatch (7 building sets of 3 beginning @ 60%)

FX A): Sumo Deadlift (7 building sets of 3 beginning @ 60%)

B): Metcon (Time)

50 deadlifts for time @ 70% of max

By | 2015-12-14T21:48:06+00:00 December 14th, 2015|WODS|0 Comments

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