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CrossFit Ktown – CrossFit

SP A): Snatch (7 building sets of 3 beginning @ ~50%)

20 min!

FX A): Deadlift (7 building sets of 3 beginning @ ~50%)

20 min!

B): Metcon (4 Rounds for reps)

AMRAP 5:

8 alt. DB snatches heavy

10 T2B

12 burpees

rest 2 min, x2

Rest 5 min

AMRAP 5:

500m row buy-in

AMRAP of 6 thrusters 135/95lbs + 12 BJ 24/20″

rest 2 min, x2

By | 2015-12-21T21:31:21+00:00 December 21st, 2015|WODS|0 Comments

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