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Tuesday


CrossFit Ktown – CrossFit

A): Shoulder Press (5-5-5-5-5)

B): Push Press (3-3-3-3-3)

C): Split Jerk (1-1-1-1-1)

D): Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

15 WB

15 PC or DL (60%)

rest 2 min, x2

– start over for second AMRAP

– score is combined rounds + reps

By | 2015-12-29T02:02:12+00:00 December 28th, 2015|WODS|0 Comments

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