Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Tuesday

Home/WODS/Tuesday

Tuesday


CrossFit Ktown – CrossFit

A: Thruster (2 reps every :90, 65/95 Rx start, + 10# each rnd)

B: Metcon (No Measure)

MAP Session:

5 minutes:

5 chest to bar pullups

7 Russian swings

9 box jumps, step down 20/24

rest 3:00

5 minutes:

5 Deadlifts 155/105

10 situps

30 double-unders

rest 3:00

5 minutes:

5 toes to bar

7 Russian swings

Jog 1 lap

By | 2014-12-29T19:16:57+00:00 December 29th, 2014|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>