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Tuesday

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Tuesday

CrossFit Ktown – CrossFit

A): Metcon (Weight)

15 min to hit a tough single in the complex:

1 push press +

1 jerk dip squat +

2 pause jerks

B): Metcon (Time)

3RFT:

10 HSPU

10 T2B

rest 5 min

C): Metcon (Time)

3RFT:

10 thrusters 95/65lbs

10 bar facing burpees

rest 5 min

D): Metcon (AMRAP – Reps)

AMRAP 5:

1 DL 275/205lbs

1 MU or dip

add 1 rep to each movement each round

By | 2016-01-25T20:45:47+00:00 January 25th, 2016|WODS|0 Comments

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