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CrossFit Ktown – CrossFit

SP A): Clean and Jerk (20 min to build to max)

– spend time mobilizing positions of restriction in between sets

FXA1): Snatch Grip Deadlift (5×5)

FXA2): DB Bench Press (5×5)

SP B): Metcon (Time)

10 burpee MU

5 wall walks

200 DU in UB sets of 25

5 wall walks

10 burpee MU

FX B): Metcon (Time)

10 burpee pull-ups

5 wall walks or 20 push-ups

200 SU

5 wall walks or 20 push-ups

10 burpee pull-ups

By | 2016-02-03T12:25:36+00:00 February 1st, 2016|WODS|0 Comments

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