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Tuesday

CrossFit Ktown – CrossFit

A1): Press Grip Bench Press (3-2-1)

A2): GHD Situps (3 sets of 15-25)

SP B): Metcon (Time)

15-12-9

PC 115/85lbs

burpees

AFAP

FX B): Metcon (Time)

21-15-9

KBS 50/35lbs

burpees
Rest ~10 min after (B)

C): 1000m Row (Time)

Max Effort 1000m Row

By | 2016-02-16T06:55:11+00:00 February 15th, 2016|WODS|0 Comments

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