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Tuesday


CrossFit Ktown – CrossFit

SP A): Power Snatch (10 min to heavy single)

FX A): Sumo Deadlift (10 min to heavy single)

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

500m row

50 DU

40 sec FLR

30 wall balls 20/14lbs

20 GHD sit-ups

10 DB man-makers light

By | 2016-02-22T20:34:24+00:00 February 22nd, 2016|WODS|0 Comments

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