CrossFit Ktown – CrossFit

SP A): Power Snatch (10 min to heavy single)

FX A): Sumo Deadlift (10 min to heavy single)

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

500m row

50 DU

40 sec FLR

30 wall balls 20/14lbs

20 GHD sit-ups

10 DB man-makers light