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Tuesday

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Tuesday


CrossFit Ktown – CrossFit

A1): Bench Press (5-4-3-2-1)

A2): Pendlay Row (3-3-3-3-3)

B): Metcon (No Measure)

1 min row

1 min FLR

1 min bike

1 min bear crawl

1 min jump rope

x4-5

By | 2016-02-29T21:23:19+00:00 February 29th, 2016|WODS|0 Comments

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