CrossFit Ktown – CrossFit
A1): Shoulder Press (5-4-3-2-1-)
A2): Weighted Pull-Up (5-4-3-2-1)
A3): GHD Situps (5×12-16)
B): Metcon (No Measure)
3-4RNFT:
500m row
12 alt pistols
16 push-ups
20 walking lunges
Blog Post Calendar
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Coach Mark Discusses Sweating the DetailsJanuary 19th, 2015 -
Summer of Squats Scoreboard – Guest PostJune 28th, 2013 -
The Blogman Cometh!February 27th, 2014
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Practice, competition, and mental anguish (not brief)April 18th, 2017 -
Mental Preparation for the CrossFit OpenFebruary 23rd, 2017 -
Exhaustive (exhausting?) notes from our Split Jerk SeminarFebruary 14th, 2017 -
More than a blog post, an announcement!February 13th, 2017 -
Urgency, the CF Open, and Alex Anderson Tools for the Open seminarFebruary 2nd, 2017 -
Psychology of sport and tools for successJanuary 16th, 2017
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