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Tuesday


CrossFit Ktown – CrossFit

A1): Shoulder Press (5-4-3-2-1-)

A2): Weighted Pull-Up (5-4-3-2-1)

A3): GHD Situps (5×12-16)

B): Metcon (No Measure)

3-4RNFT:

500m row

12 alt pistols

16 push-ups

20 walking lunges

By | 2016-03-07T21:32:44+00:00 March 7th, 2016|WODS|0 Comments

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