CrossFit Ktown – CrossFit
A1): Shoulder Press (5-4-3-2-1-)
A2): Weighted Pull-Up (5-4-3-2-1)
A3): GHD Situps (5×12-16)
B): Metcon (No Measure)
3-4RNFT:
500m row
12 alt pistols
16 push-ups
20 walking lunges
3-4RNFT:
500m row
12 alt pistols
16 push-ups
20 walking lunges
Leave A Comment