CrossFit Ktown – CrossFit
A1): Shoulder Press (5-4-3-2-1-)
A2): Weighted Pull-Up (5-4-3-2-1)
A3): GHD Situps (5×12-16)
B): Metcon (No Measure)
3-4RNFT:
500m row
12 alt pistols
16 push-ups
20 walking lunges
Blog Post Calendar
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Coach Mark Discusses Sweating the DetailsJanuary 19th, 2015 -
Summer of Squats Scoreboard – Guest PostJune 28th, 2013 -
The Blogman Cometh!February 27th, 2014
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Burn Your New Year’s Resolution ListJanuary 2nd, 2019 -
On CompoundingDecember 10th, 2018 -
On CFKT’s sleep trackingAugust 3rd, 2018 -
Summer of Squats 2018 editionJuly 9th, 2018 -
Forging Elite FetusesJune 29th, 2018 -
For feet’s sake!November 30th, 2017
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