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CrossFit Ktown – CrossFit

SP A): Snatch (EMOM 10: build from 70% to heavy single)

FX A): Deadlift (EMOM 10: build using triples)

B): Metcon (No Measure)

5RNFT:

15 OHWL 45/25lbs

15 GHD sit-ups

10 taps

10 DB windmills

5 MU or 10 dips

By | 2016-03-14T21:47:09+00:00 March 14th, 2016|WODS|0 Comments

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