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Tuesday


CrossFit Ktown – CrossFit

A: Metcon (Weight)

Every :90 for 14 minutes:

High Hang Snatch x1 + Snatch x1 @65-75% of1RM snatch

B: Metcon (No Measure)

3 – 5 Rounds, not for time (based on feel):

Bench Press: 10 Reps, ascending

DB Bent Row: 10 reps, per arm HAP

Bounding Box Jumps: 10 reps (30/24)

Back Extensions: 10-15 reps

*Record Weighs used in comments

C: Metcon (No Measure)

Cool Down/Flush:

Row/Ride zone 1: 10 minutes

By | 2015-01-05T22:17:32+00:00 January 5th, 2015|WODS|0 Comments

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