CrossFit Ktown – CrossFit
SP A): Snatch (7 sets of 3 building)
FX A): Deadlift (7 sets of 3 building)
B1): Bench Press (3×3)
B2): Pendlay Row (3×3)
C): Metcon (No Measure)
3-4RNFT:
1 min row
1 min bike
1 min FLR
3-4RNFT:
1 min row
1 min bike
1 min FLR
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