CrossFit Ktown – CrossFit

SP A): Snatch (7 sets of 3 building)

FX A): Deadlift (7 sets of 3 building)

B1): Bench Press (3×3)

B2): Pendlay Row (3×3)

C): Metcon (No Measure)

3-4RNFT:

1 min row

1 min bike

1 min FLR