Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Tuesday

Home/WODS/Tuesday

Tuesday


CrossFit Ktown – CrossFit

SP A): Snatch (7 sets of 3 building)

FX A): Deadlift (7 sets of 3 building)

B1): Bench Press (3×3)

B2): Pendlay Row (3×3)

C): Metcon (No Measure)

3-4RNFT:

1 min row

1 min bike

1 min FLR

By | 2016-03-22T06:32:28+00:00 March 21st, 2016|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>