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Tuesday


CrossFit Ktown – CrossFit

A1): Bench Press (1RM, then 10-8-6-4-2)

A2): Weighted Pull-ups (1RM, then 10-8-6-4-2)

B1): Chinese DB row (5×5)

B2): Dips (5 sets of 5-10)

C): Metcon (No Measure)

Accumulate 2 min in L-sit or hang

then

Accumulate 2 min each in side plank

then

Accumulate 4 min in FLR

By | 2016-03-29T05:51:48+00:00 March 28th, 2016|WODS|0 Comments

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