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Tuesday


CrossFit Ktown – CrossFit

A1): Bench Press (3×8)

A2): Bent Over Row (3×8)

B1): Ring Push-ups (3 max effort sets)

B2): Strict Pull-ups (3 max effort sets)

C): Metcon (Time)

60 T2B for time

– every break perform 10 cal row

By | 2016-04-04T21:27:37+00:00 April 4th, 2016|WODS|0 Comments

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