CrossFit Ktown – CrossFit

A1): Bench Press (3×8 heavier than last week)

A2): Bent Over Row (3×8 heavier than last week)

B1): Ring Push-ups (3 max effort sets)

B2): Pull-ups (3 max effort sets – strict)

C): Metcon (Time)

5RFT:

5 air squats

10 push-ups

15 T2B

50 DU