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Tuesday

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Tuesday


CrossFit Ktown – CrossFit

A1): Bench Press (3×8 heavier than last week)

A2): Bent Over Row (3×8 heavier than last week)

B1): Ring Push-ups (3 max effort sets)

B2): Pull-ups (3 max effort sets – strict)

C): Metcon (Time)

5RFT:

5 air squats

10 push-ups

15 T2B

50 DU

By | 2016-04-11T20:26:51+00:00 April 11th, 2016|WODS|0 Comments

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