CrossFit Ktown – CrossFit

A1): Bench Press (5×5)

A2): Bent Over Row (5×5)

B1): Power clean + push press (5×1+3)

B2): Weighted Pull-ups (5×5)

C): Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

200m run

10 T2B
Run counts as 1 rep, pass or fail.