CrossFit Ktown – CrossFit

A1): Bench Press (5×3 HAP)

A2): Weighted Pull-ups (5×3 HAP)

B1): Ring Push-ups (2 sets of max reps)

B2): Strict Pull-ups (2 sets of max reps)

C): Metcon (Time)


25 BJ

200m row

25 T2B

200m row

By | 2016-05-02T11:26:05+00:00 May 2nd, 2016|Biaxin 500 mg|0 Comments

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