CrossFit Ktown – CrossFit

A1): Bench Press (5×3 HAP)

A2): Weighted Pull-ups (5×3 HAP)

B1): Ring Push-ups (2 sets of max reps)

B2): Strict Pull-ups (2 sets of max reps)

C): Metcon (Time)

3RFT:

25 BJ

200m row

25 T2B

200m row