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CrossFit Ktown – CrossFit

A): Metcon (No Measure)

EMOM 21:

1st) 1 power snatch + 2 OHS 60%

2nd) 5-10 HSPU

3rd) 15 sec L-sit

FX perform 15 KBS instead of PS+OHS

B): Metcon (6 Rounds for time)

Every 3 min perform a 200m run + 50 DU/SU


By | 2016-05-16T20:26:16+00:00 May 16th, 2016|WODS|0 Comments

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