CrossFit Ktown – CrossFit

A): Metcon (No Measure)

EMOM 21:

1st) 1 power snatch + 2 OHS 60%

2nd) 5-10 HSPU

3rd) 15 sec L-sit

FX perform 15 KBS instead of PS+OHS

B): Metcon (6 Rounds for time)

Every 3 min perform a 200m run + 50 DU/SU

x4-6