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CrossFit Ktown – CrossFit

SP A): Snatch (10 @ 60%, 8 @ 65%, 6 @ 70%, 4 @ 75%, 2 @ 80%)

Not for time, but move quickly. Can you be perfect?

FXB1): Snatch Grip Deadlift (10-8-6-4-2)

FXB2): DB Push Press (10-8-6-4-2 HAP)

C): Metcon (6 Rounds for time)

Every 4 min perform a 200m run, 10 HSPU, 10 T2B

x4-6

By | 2016-05-23T21:27:58+00:00 May 23rd, 2016|WODS|0 Comments

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