Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Tuesday

Home/WODS/Tuesday

Tuesday


CrossFit Ktown – CrossFit

SP A): Snatch (10 @ 60%, 8 @ 65%, 6 @ 70%, 4 @ 75%, 2 @ 80%)

Not for time, but move quickly. Can you be perfect?

FXB1): Snatch Grip Deadlift (10-8-6-4-2)

FXB2): DB Push Press (10-8-6-4-2 HAP)

C): Metcon (6 Rounds for time)

Every 4 min perform a 200m run, 10 HSPU, 10 T2B

x4-6

By | 2016-05-23T21:27:58+00:00 May 23rd, 2016|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>