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Tuesday


CrossFit Ktown – CrossFit

A: Power Clean (15 minutes to find 1RM)

B: Metcon (AMRAP – Reps)

AMRAP 7:

Power Clean @ 75 % of 1RM

C: Metcon (No Measure)

3 Rounds, not for time:

Bench Press x 10

DB Bent Rows x 10

Back Extensions x 10

Bounding Box Jumps x 10-12

By | 2015-01-16T01:57:01+00:00 January 12th, 2015|WODS|0 Comments

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