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CrossFit Ktown – CrossFit

A1): Back Squat (60%x4x4 – light and easy, no belt or lifters)

A2): Hollow Flutter Kicks (4×30)

B): Metcon (No Measure)

500m row

20 V-ups

10 windmills each arm

x3-4 @ easy pace

By | 2016-05-30T20:52:37+00:00 May 30th, 2016|WODS|0 Comments

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