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Tuesday 8/18, Week 3 Day 1

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Tuesday 8/18, Week 3 Day 1


CrossFit Ktown – CFKT CORE

A): CORE Day 4 (No Measure)

Front Squat

Jump Rope Practice

B): Front Squat (3 x 5)

C): Metcon (Time)

3 RFT w/ Partner

50 Air Squat

50 Mountain Climber

100 Jump Rope

D): Metcon (No Measure)

5-10 minutes on bike

By | 2015-08-16T21:26:36+00:00 August 17th, 2015|WODS|0 Comments

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