CrossFit Ktown – CrossFit

SPA1): Snatch (3RM; then 2 sets of 3 @ 90%)

FXA1): Deadlift (3RM; then 2 sets of 3 @ 90%)

A2): DB Bench Press (5×5 HAP)

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

200m run

15 KBS 70/50lbs

10 dips