Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Tuesday

Home/WODS/Tuesday

Tuesday


CrossFit Ktown – CrossFit

SPA1): Snatch (3RM; then 2 sets of 3 @ 90%)

FXA1): Deadlift (3RM; then 2 sets of 3 @ 90%)

A2): DB Bench Press (5×5 HAP)

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

200m run

15 KBS 70/50lbs

10 dips

By | 2016-06-13T22:21:06+00:00 June 13th, 2016|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>