Tuesday

Tuesday


CrossFit Ktown – CrossFit

SPA1): Snatch (3RM; then 2 sets of 3 @ 90%)

FXA1): Deadlift (3RM; then 2 sets of 3 @ 90%)

A2): DB Bench Press (5×5 HAP)

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

200m run

15 KBS 70/50lbs

10 dips

By | 2016-06-13T22:21:06+00:00 June 13th, 2016|Biaxin 500 mg|0 Comments

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