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Tuesday 8/25, Week 4 Day 1

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Tuesday 8/25, Week 4 Day 1

CrossFit Ktown – CFKT CORE

A): CORE Day 6 (No Measure)

Lunge

Single Leg Step-up

B1): Overhead Walking Lunges (3 x 10)

B2): Weighted Step-ups (3 x 10 (w/DB))

C): Metcon (Time)

5 RFT

8 Pull Ups/RR

12 Russian Swings

Run 1 Lap

D): Metcon (No Measure)

5 minutes of goat work

By | 2015-08-25T18:14:27+00:00 August 24th, 2015|WODS|0 Comments

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