CrossFit Ktown – CrossFit

SPA1): Snatch (2RM; 90%x2x2)

FXA1): Deadlift (2RM; 90%x2x2)

A2): DB Bench Press (5×5 HAP, heavier than last week)

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

200m run

10 T2B

XTRA): Metcon (No Measure)

50 oblique hollow rocks ea side

or

50 oblique crunches ea side