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Tuesday 8/4, Week 1 Day 1

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Tuesday 8/4, Week 1 Day 1


CrossFit Ktown – CFKT CORE

A) : CORE Day 1 (No Measure)

Teaching: Air Squat

Back Squat

Ring Row

Row Technique

B): Back Squat (3 x 5)

C): “The JBo” (Time)

3 RFT:

500 m Row

25 burpees

10 Pull ups (or ring rows)

D): Metcon (No Measure)

Finisher: 50 abmat situps

By | 2015-08-03T23:41:27+00:00 August 3rd, 2015|WODS|0 Comments

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