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Tuesday


CrossFit Ktown – CrossFit

SP A): Snatch (20 min for 5 singles @ 90%+)

FX A): Deadlift (20 min for 5 singles @ 90%+)

B): Flight Simulator (Time)

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 unbroken double unders

By | 2016-06-27T17:52:08+00:00 June 27th, 2016|WODS|0 Comments

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