CrossFit Ktown – CrossFit

A): Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B): Metcon (No Measure)

Coach-Led Mobility (30 Min)

-Lax Ball: Shoulders, Triceps, Lats, Hips, Quads, Calves

-Banded Stretches: Hip Opener, Samson Stretch, Banded OH, Banded Front Rack, Banded Ankle Stretch

C): Metcon (No Measure)

Z1: 3RNFT:

1 Min Row

1 Min Bear Crawl

1 Min Bike

1 Min Jump Rope

1 Min FLR