Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|




CrossFit Ktown – CrossFit

A): Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B): Metcon (No Measure)

Coach-Led Mobility (30 Min)

-Lax Ball: Shoulders, Triceps, Lats, Hips, Quads, Calves

-Banded Stretches: Hip Opener, Samson Stretch, Banded OH, Banded Front Rack, Banded Ankle Stretch

C): Metcon (No Measure)

Z1: 3RNFT:

1 Min Row

1 Min Bear Crawl

1 Min Bike

1 Min Jump Rope

1 Min FLR

By | 2016-07-01T11:26:40+00:00 July 4th, 2016|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>