CrossFit Ktown – CrossFit

SPA1): Snatch (3RM then 2×3 @ 90%)

FXA1): Deadlift (3RM then 2×3 @ 90%)

A2): DB Bench Press (5×5 HAP)

B): Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

12 Steps Goblet Lunge (50/35)

10 Dips

200m Run