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CrossFit Ktown – CrossFit

SPA1): Snatch (3RM then 2×3 @ 90%)

FXA1): Deadlift (3RM then 2×3 @ 90%)

A2): DB Bench Press (5×5 HAP)

B): Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

12 Steps Goblet Lunge (50/35)

10 Dips

200m Run

By | 2016-07-10T16:14:00+00:00 July 11th, 2016|WODS|0 Comments

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