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CrossFit Ktown – CrossFit

SPA1): Snatch (2RM; 2×2 @ 90%)

FXA1): Deadlift (2RM; 2×2 @ 90%)

A2): DB Bench Press (5×5 HAP; heavier than last week)

B): Metcon (AMRAP – Rounds and Reps)

13 Min AMRAP:

200m Run

7 C2B

7 T2B

XTRA): Metcon (No Measure)

2 Min Plank

2 Min Side Plank (ea.)

2 Min Hollow Hold

By | 2016-07-18T09:34:33+00:00 July 18th, 2016|WODS|0 Comments

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