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CrossFit Ktown – CrossFit

SP A): Snatch (20 min for 5 singles @ 90+%)

FX A): Deadlift (20 min for 5 singles @ 90+%)

B): Metcon (Time)

5 RFT:

5 Pull-ups

10 Push-ups

15 Air Squats

3 Min Rest

5 RFT:

5 Pull-ups

10 Push-ups

15 Air Squats

By | 2016-07-25T14:49:44+00:00 July 25th, 2016|WODS|0 Comments

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