CrossFit Ktown – CrossFit

SP A): Power Snatch (Warm Up to 65%, then 2 singles at that weight)

SP B): Power Clean + Power Jerk (Warm up to 65%, then 2 sets of 2+1 at that weight)

FX A): Deadlift (5 speed deadlift singles @ 60-70%)

C): Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

100m Suitcase Carry

10 Push-ups

5 Pull-ups/Ring Rows