CrossFit Ktown – CrossFit

A): Metcon (No Measure)

Gymnastics EMOM 9 Min:

Min 1: 10-15 Strict T2B

Min 2: 30 Sec. HS Hold

Min 3: 30-50 Unbroken DU

SP B): Hang Clean (Every 2 Min for 16 Min: HC x 2 (Heavy Double))

FX B): Deadlift (Every 2 Min for 16 MIn: DL x 2 (Heavy Double))

C): Metcon (Time)

4 RFT:

200m Run

12 Wall Balls (20/14)

6 HSPU