CrossFit Ktown – CFKT CORE
A): CORE Day 12 Fx (No Measure)
Russian Swing
Suitcase DL
B1): Shoulder Press (Superset: 5 x 3)
B2): Russian KB Swing (Superset: 5 x 10 swings, AHAP)
C): Metcon (Time)
4 RFT:
5 Suitcase DL
10 DB Push Press
15 Box jumps/step ups
200 m run
D): Metcon (No Measure)
5 x 5 leg raises, K2E, T2B
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