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Tuesday 9/15, Week 7 Day 1

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Tuesday 9/15, Week 7 Day 1


CrossFit Ktown – CFKT CORE

A): CORE Day 12 Fx (No Measure)

Russian Swing

Suitcase DL

B1): Shoulder Press (Superset: 5 x 3)

B2): Russian KB Swing (Superset: 5 x 10 swings, AHAP)

C): Metcon (Time)

4 RFT:

5 Suitcase DL

10 DB Push Press

15 Box jumps/step ups

200 m run

D): Metcon (No Measure)

5 x 5 leg raises, K2E, T2B

By | 2015-09-15T00:56:46+00:00 September 14th, 2015|WODS|0 Comments

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