Tuesday 9/15, Week 7 Day 1

CrossFit Ktown – CFKT CORE

A): CORE Day 12 Fx (No Measure)

Russian Swing

Suitcase DL

B1): Shoulder Press (Superset: 5 x 3)

B2): Russian KB Swing (Superset: 5 x 10 swings, AHAP)

C): Metcon (Time)

4 RFT:

5 Suitcase DL

10 DB Push Press

15 Box jumps/step ups

200 m run

D): Metcon (No Measure)

5 x 5 leg raises, K2E, T2B