CrossFit Ktown – CrossFit

A): Metcon (No Measure)

Gymnastics EMOM 9 Min:

Min 1: 15-20 V-Ups

Min 2: 6-10 Strict C2B Pull-ups

Min 3: 10-15 RIng DIps

SP B): Power Clean + Clean (Every 2 Min for 16 Min: 1 Set Building to Heaviest)

Power Clean + Clean

FX B): Deadlift (Every 2 Min for 16 Min: 1 DL Building )

C): Metcon (Time)

5 RFT:

12 DB PP

9 Pull-ups

200m Run