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Tuesday


CrossFit Ktown – CrossFit

A): Metcon (No Measure)

Gymnastics EMOM 9 Min:

Min 1: 15-20 V-Ups

Min 2: 6-10 Strict C2B Pull-ups

Min 3: 10-15 RIng DIps

SP B): Power Clean + Clean (Every 2 Min for 16 Min: 1 Set Building to Heaviest)

Power Clean + Clean

FX B): Deadlift (Every 2 Min for 16 Min: 1 DL Building )

C): Metcon (Time)

5 RFT:

12 DB PP

9 Pull-ups

200m Run

By | 2016-08-22T18:10:32+00:00 August 22nd, 2016|WODS|0 Comments

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