CrossFit Ktown – CrossFit

SP A): 3-position snatch (20 Min to Build to Heavy Single)

High hang, below the knee hang, floor

FX A): Snatch Grip Deadlift (20 Min to Build to Heavy Triple)

B): Metcon (6 Rounds for time)

18 Min EMOM:

Min 1: 15 Box Jumps (24/20)

Min 2: 12 Wall Balls (20/14)

Min 3: 20 DU + 5 T2B